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5 Perks of Pen-to-Paper Menstrual Cycle Charting (That You Just Can't Get From an App) circular calendar fertility awareness natural birth control symptothermal trying to conceive women's health

Here are top 5 reasons to chart your menstrual cycle and fertility signs using pen-to-paper (Menstrual Calendar Journal):

Better for Learning

 

Research* shows that people learn best when writing, ...

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2 Natural Ways to Improve Thin Uterine Lining estrogen female reproductive system fertility support herbal tea trying to conceive uterine tonic

Have you been told you have thin uterine lining? I have good news for you! This is something you can improve naturally with herbs and diet in as little as 1-3 menstrual cycles. 

I’m a clinical herbal...

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Author

Veronica Ricksen

FAE, RH (AHG)

Veronica began using the SymptoThermal Method in 2015 after 10 years of being on hormonal birth control. Her work is now dedicated to teaching others how to confidently use fertility awareness to meet their reproductive goals and herbs for women's health.