Menstrual Cycle Charting
Gauge overall health
Your menstrual cycle is your 5th vital sign. What is yours telling you?
Fertility Awareness Method
Use your fertility signs to avoid or achieve conception, naturally.
Get in tune with nature & your body
Use the phases of your cycle –menstruation, ovulation, etc. – to help guide your life.
Going “Old School” with Pen & Paper
New Moon Wishes
Basal Body Temperature (BBT)
A COMPLETE GUIDE
hormones, physiology, herbal remedies
MORE THAN CHARTING
ka∙pu | ˈkäpō | noun
(in Hawaiian traditional culture and religion)
Taboo or Sacred.
A set of rules and prohibitions for everyday life.
We value the word kapu in this capacity: this word recognizes that something can be sacred, and still taboo, much like women's health has been throughout the world's most modern history. Kapu seeks to keep women's reproductive parts and holistic health every bit as sacred as it always has been, with less of the taboo quality.
Created by a Clinical Herbalist
Find herbal remedies & "menstrual troubleshooting tips" inside
Start Tracking Today
Track your cycle and you’ll see you are not unpredictable, your body will no longer confuse you, and you’ll understand why the menstrual cycle was once regarded as sacred.