Menstrual Calendar Journal
- track your cycle, change your life
Menstrual Workshop 1/26!
Menstrual Cycle: A Curse or a Gift? Let’s Talk About It
Gravel & Gold, San Francisco, Sunday 1/26 @ 5pm
No time to be shy in this workshop! We’ll dive right into to asking questions, sharing stories and getting right into what we should’ve learned in sex-ed class, but didn’t.
After covering the basics of menstrual cycle and fertility awareness, we’ll learn how to use the menstrual cycle, with all its ebbs and flows, as a gift that we can take advantage of. We’ll also cover herbal remedies & nutrition for a healthy cycle, and further resources will be provided.
This class will shed light on new perspectives of being a wombyn, so whether you are on birth control, thinking of getting off, or are birth control free, you’ll be empowered to make the best choices for your body and current life circumstances. Bring your notebook and a girlfriend to this class- you will not want to miss it!
Madison B., Vacaville, CA
Food and Herbs!
Since using the calendar, I’m much more aware of my changing mood, tendencies and hormone changes throughout my cycle. I also love how the calendar has suggestions for foods and herbs to nourish my body throughout the different phases of my cycle.
Molly, Menstrual Calendar Journal
It's About Damn Time!
I’m really into this calendar. I didn’t think I'd be able to get into the whole journaling thing, but it’s been very useful and interesting learning about my cycle. Turns out, I knew very little about how my body works. I’m 32. It’s about damn time!
Gabriella R., San Leandro, CA
My Partner is Happy!
The calendar is fun, encouraging, and supportive in learning fertility awareness. My partner is happy we can notice patterns in my body, mood, etc also! I love that the calendar is inclusive of all cycles and how they take form.
Ashley R., Oakland, CA
Kinder to Myself
The calendar has helped me be kinder to myself when I'm not at my best and plan around that more. I also have more tools to help me improve the negative symptoms of my cycle.
Amanda N., Berkeley, CA
Our Cycles as Seasons!
My favorite feature of the calendar is thinking of the different phases of our cycles as seasons. I've used this analogy with clients, and this helped them shift view on their moods.
Lauren A., Oakland, CA
Empowered vs. Ashamed
Understanding that everything my body goes through during the cycle is normal is empowering, as opposed to being ashamed and grossed out.
Anna F., Mariposa, CA
Your Own Guide Book
It's easily to mentally track when there are smooth waters, but when they get choppy, it's so good to consult your own guide book, your calendar, that says, 'this is where you are at right now and that's why you feel this way.'
ka∙pu | ˈkäpō | noun
(in Hawaiian traditional culture and religion) Taboo or Sacred. A set of rules and prohibitions for everyday life.
We value the word kapu in this capacity: this word recognizes that something can be sacred, and still taboo, much like women's health has been throughout the world's most modern history. Kapu seeks to keep women's reproductive parts and holistic health every bit as sacred as it always has been, with less of the taboo quality.
- Organic Steam and Sitz Bath Blend