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The first time I read that prehistoric calendars were made from bones with notches, I was curious. But when I read that these bones could’ve been menstrual calendars, I was hooked.

I’d never learn...

Here are top 5 reasons to chart your menstrual cycle and fertility signs using pen-to-paper (Menstrual Calendar Journal):

Better for Learning

Research* shows that people learn best when writing, ...

I originally wrote this post in 2016, and titled it:

Drink Fire Cider So You Can Use Your "Sick Days" For Some Fun Instead

When I worked full-time for a company with very limited sick and vacation l...

Whatever PMS symptoms I’m feeling, emotionally and physically, can usually directly be tied back to how my month went.

Little to no PMS symptoms means I took really good care of myself the month befo...

I know, I know! I’ve said before how much I love Vitex-- a beautiful, potent medicinal plant. And yet. 

Similarly to how Western medicine recommends “the pill” for all sorts of women’s health issu...

Red Raspberry Leaf and nectarine iced tea in the making! 

Raspberry Leaf (Rubus idaeus) tastes gently sweet and earthy, and is a uterine and pelvic tonic. The way I’ve made it here tastes like what I...