Fertility Awareness Method and Herbalism

woman holding blossoming Vitex, herbalist

How does Vitex work in the female body? Hint: it starts in the brain! Part II female reproductive system hormonal imbalance ovulation progesterone

(This is part II in my Vitex Blog Series. For part I, see here: For the Love of Vitex, Chaste Tree and Monk’s Pepper)

It’s easy to take an herbal supplement without giving much thought to what...

Benefits of confirming ovulation yourself each cycle fertility awareness ovulation symptothermal

Ovulation always comes first. You can not have a true menstrual period without having ovulated. Confirming ovulation yourself each cycle is the only way to know for sure if you had / are having ovulat...

Here's why ovulating is important even if you're not trying to get pregnant ovulation progesterone

Ovulating is the way we make progesterone!

Some key benefits of progesterone include:

a calming restorative effect to the nervous system
promotes good sleep and a good mood
keeps estrogen in ...

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