Fertility Awareness Method and Herbalism

Woman using a journal to chart her cycle

5 Perks of Pen-to-Paper Menstrual Cycle Charting (That You Just Can't Get From an App) circular calendar fertility awareness natural birth control symptothermal trying to conceive women's health

Here are top 5 reasons to chart your menstrual cycle and fertility signs using pen-to-paper (Menstrual Calendar Journal):

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Research* shows that people learn best when...

woman learning about fertility awareness

Why I don't Recommend Most Period Tracking Apps for Contraception birth control female reproductive system fertility awareness natural birth control symptothermal

FemTech is booming but has body literacy increased?

I’ll cut to the chase, my professional opinion is no. Body literacy has not increased with the emergence of FemTech.

If women exchange...

birth control options, natural birth control

How to feel confident with your birth control options birth control fertility awareness natural birth control symptothermal

You want to hear something so wild to me now? During the 10 years I was on birth control (depo shot, pill, ring, and IUD), I still always worried about getting pregnant! This is because...

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