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Things just make more sense sometimes when visualized as a circle versus a line. 

This is definitely the case with the menstrual cycle, because it’s a continuous loop. The moment that one menstrual c...

I know, I know! I’ve said before how much I love Vitex-- a beautiful, potent medicinal plant. And yet. 

Similarly to how Western medicine recommends “the pill” for all sorts of women’s health issu...

(This is part II in my Vitex Blog Series. For part I, see here: For the Love of Vitex, Chaste Tree and Monk’s Pepper)

It’s easy to take an herbal supplement without giving much thought to what...

Scientific Name: Vitex agnus-castus 

Common Names: Vitex, Chaste Tree, Chaste Berry, Monk's Pepper

(This is Part I of my Vitex series. See Part II here: How Does Vitex Work in the Female Body? Hin...

I went to a cafe the other day and ordered a hot chocolate and salt and vinegar chips. It was a very hot summer day and all I wanted was hot chocolate with some salt on the side!

This is the definit...