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Things just make more sense sometimes when visualized as a circle versus a line. 

This is definitely the case with the menstrual cycle, because it’s a continuous loop. The moment that...

I know, I know! I’ve said before how much I love Vitex-- a beautiful, potent medicinal plant. And yet. 

Similarly to how Western medicine recommends “the pill” for all...

(This is part II in my Vitex Blog Series. For part I, see here: For the Love of Vitex, Chaste Tree and Monk’s Pepper)

It’s easy to take an herbal supplement without giving much...

Scientific Name: Vitex agnus-castus 

Common Names: Vitex, Chaste Tree, Chaste Berry, Monk's Pepper

(This is Part I of my Vitex series. See Part II here: How Does Vitex Work in...

I went to a cafe the other day and ordered a hot chocolate and salt and vinegar chips. It was a very hot summer day and all I wanted was hot chocolate with some salt on the side!

This is the...