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Here are top 5 reasons to chart your menstrual cycle and fertility signs using pen-to-paper (Menstrual Calendar Journal):

Better for Learning

Research* shows that people learn best when writing, ...

FemTech is booming but has body literacy increased?

I’ll cut to the chase, my professional opinion is no. Body literacy has not increased with the emergence of FemTech.

If women exchange hormonal co...

Things just make more sense sometimes when visualized as a circle versus a line. 

This is definitely the case with the menstrual cycle, because it’s a continuous loop. The moment that one menstrual c...

Scientific Name: Vitex agnus-castus 

Common Names: Vitex, Chaste Tree, Chaste Berry, Monk's Pepper

(This is Part I of my Vitex series. See Part II here: How Does Vitex Work in the Female Body? Hin...

Fertility Awareness is the practice of having self awareness surrounding your own fertility. The degree to which someone uses fertility awareness for health and wellness varies from person to person, ...

Ovulation always comes first. You can not have a true menstrual period without having ovulated. Confirming ovulation yourself each cycle is the only way to know for sure if you had / are having ovulat...