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This resource is a functional piece of art for you to use your feminine cycle as a way to gauge overall health and make informed reproductive choices. 

By using this journal for a couple minutes each day, you'll become in tune with the hormonal changes that occur throughout your cycle.

These hormonal changes serve as a blueprint to help guide you through life. Track you cycle, change your life! 

This 12" x 12" UNDATED Menstrual Calendar Journal includes:

  • Customizable pages for each month, including: a circular calendar to track your cycle, lined paper to write your new moon wishes, graph paper to chart your basal body temperature and blank paper for your creativity

  • 2023 / 2024 Moon Phase Calendar (included in the back pocket) 

    • Information regarding the physiology, hormones and strengths associated with each of the four menstrual phases—menstruation, pre-ovulation, ovulation, and pre-menstruation
    • A cycle dial to give you a snapshot of where you’ll be in your cycle throughout the month (so you can plan accordingly)

    • Herbal and dietary suggestions for a healthy cycle

    • Written and illustrated examples of how to use this resource

    You may be interested in reading this: 7 reasons to use pen and paper over a period tracking app or listening to a podcast episode with me here or here!

    This resource is for you if:

    • You want to gain awareness around your cycle and fertility
    • Note** this calendar is best used by those not on hormonal contraceptives (hormonal contraceptives interrupt the hormonal changes in the body so this resource will not be as applicable).

    Created in California. Printed in the USA. Made with love by:

    Clinical Western herbalist, Veronica Ricksen (right), and artist, Anna Friedland (left).
    creators behind menstrual calendar journal