• Four customizable pages for each month— a calendar to track your cycle, lined paper to write your new moon wishes or monthly intentions, graph paper to track your basal body temperature, and blank paper for your creativity

• Herbal remedies for a healthy cycle 

• Information regarding the physiology, hormones and strengths associated with each of the four menstrual phases—menstruation, pre-ovulation, ovulation, and pre-menstruation

• Dietary and herbal information to support you in each menstrual phase

• A cycle dial to give you a snapshot of where you’ll be in your cycle throughout the month

• 2019 and 2020 11" x 17" Lunar Calendar

• Written and illustrated examples of how to use this resource

This resource is for you if:

• You aren't on hormonal birth control (hormonal contraceptives prevent ovulation and interrupt hormonal changes in the body so this resource will not be applicable) 
• You want to gain awareness around your menstrual cycle and fertility
• You want to track your body's fertility signs so you can either avoid or achieve pregnancy