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menstrual calendar journal

One open-year, customizable, circular calendar journal with tools to track, schedule, and optimize your life

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The 12” x 12” Menstrual Calendar Journal includes:

  • Four customizable pages for each month— a calendar to track your cycle, lined paper to write your new moon wishes or monthly intentions, graph paper to track your basal body temperature, and blank paper for your creativity

  • Herbal remedies for a healthy cycle 

  • Information regarding the physiology, hormones and strengths associated with each of the four menstrual phases—menstruation, pre-ovulation, ovulation, and pre-menstruation

  • Dietary and herbal information to support you in each menstrual phase

  • A cycle dial to give you a snapshot of where you’ll be in your cycle throughout the month

  • 2019 and 2020 11" x 17" Lunar Calendar

  • Written and illustrated examples of how to use this resource

menstrual calendar journal artwork by anna friedland

This resource is for you if:






  • You aren't on hormonal birth control (hormonal contraceptives prevent ovulation and interrupt hormonal changes in the body so this resource will not be applicable) 
  • You want to gain awareness around your menstrual cycle and fertility
  • You want to track your body's fertility signs so you can either avoid or achieve pregnancy

Created in California by clinical herbalist Veronica Ricksen • Art and Design by Anna Friedland • Printed in the USA