Menstrual Calendar Journal
One open-year, customizable, circular calendar journal with tools to track, schedule, and optimize your life
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The 12” x 12” Menstrual Calendar Journal includes:
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Four customizable pages for each month— a calendar to track your cycle, lined paper to write your new moon wishes or monthly intentions, graph paper to track your basal body temperature, and blank paper for your creativity
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Herbal remedies for a healthy cycle
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Information regarding the physiology, hormones and strengths associated with each of the four menstrual phases—menstruation, pre-ovulation, ovulation, and pre-menstruation
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Dietary and herbal information to support you in each menstrual phase
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A cycle dial to give you a snapshot of where you’ll be in your cycle throughout the month
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2019 and 2020 11" x 17" Lunar Calendar
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Written and illustrated examples of how to use this resource
This resource is for you if:
- You aren't on hormonal birth control (hormonal contraceptives prevent ovulation and interrupt hormonal changes in the body so this resource will not be applicable)
- You want to gain awareness around your menstrual cycle and fertility
- You want to track your body's fertility signs so you can either avoid or achieve pregnancy
