Kapu Blog
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Progesterone: The Missing Link Between You & Pregnancy
Simple tweaks with herbs, diet, and lifestyle can make a huge improvement in progesterone levels in as little as 3–4 months. How does taking relaxing epsom salt baths and eating buttery eggs with avocado sound for a “prescription” to increasing your fertility? Sound too good to be true? It’s not. -
5 Natural C-Section Recovery Tips
Planned or unplanned, cesareans are major surgeries and recovery support is definitely in order!...Lymphatic dry brushing, dandelion leaf diuretic tea and elevating my feet were the trifecta to get excess fluids out. -
Hot vs. Cold Herbal Infusions: how-to make, what’s the difference, and benefits of each
Herbal infusions are typically made with herbs that are tonic in nature, meaning: safe for longer term use, gentle, and usually very nutritive-- high in minerals and vitamins. -
Red Raspberry Leaf: Female Reproductive Tonic as a Delicious Sweet Tea!
Raspberry Leaf (Rubus idaeus) tastes gently sweet and earthy, and is a uterine and pelvic tonic. The way I’ve made it here tastes like what I imagine an authentic Southern sweet tea would be like, except it’s incredibly healthful.
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Elder Flowers and Lavender Buds - what to make with them
Here are two versatile summer blooming herbs that can be enjoyed year round just using dried herb, water and a pot. Easy home remedies for health and beauty, the best kind! -
Hibiscus Tea and its Health Benefits
This cooling and moisturizing flower tea is perfect for summer, but really so delicious and healthful that it's great for year round, too. -
Adaptogens are like best friends "root"ing you on - Part 2
I had bad acne, was hardly sleeping, muscle twitches all over the body (especially near my eyes!), waking up to pee several times throughout the night because my nervous system -
My podcast interview about menstruation!!
..we talk about the menstrual cycle, listening to our bodies, tracking fertility signs for fun, health, and to better plan your month ahead, herbal and lifestyle tips and resources... -
Pelvic herbal steam, yoni steam, v-steam
Vaginal herbal steaming is a tried and true remedy that women use to maintain health of their reproductive parts. Just because it’s not mainstream... -
Adaptogens are like best friends "root"ing you on - Part 1
Not all adaptogens are roots, but more than half of them are--62% to be exact! Adaptogens help you get through tough parts in life, just like a best friend would. They fortify you and keep you strong when you might want to give up otherwise.
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Herbal Pink Lemonade with Lemon Balm Recipe
This herbal pink lemonade features lemon balm! It's the most perfect drink for hot summer days or for those times in your cycle when you're feelin... -
7 reasons to use pen and paper over a period tracking app
Despite the title of this post, I'm not against period tracking apps. But I do think it's extremely important for women to paper chart during the f...
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