Kapu Blog
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Adaptogens are like best friends "root"ing you on - Part 2
I had bad acne, was hardly sleeping, muscle twitches all over the body (especially near my eyes!), waking up to pee several times throughout the night because my nervous system -
My podcast interview about menstruation!!
..we talk about the menstrual cycle, listening to our bodies, tracking fertility signs for fun, health, and to better plan your month ahead, herbal and lifestyle tips and resources... -
Pelvic herbal steam, yoni steam, v-steam
Vaginal herbal steaming is a tried and true remedy that women use to maintain health of their reproductive parts. Just because it’s not mainstream... -
Adaptogens are like best friends "root"ing you on - Part 1
Not all adaptogens are roots, but more than half of them are--62% to be exact! Adaptogens help you get through tough parts in life, just like a best friend would. They fortify you and keep you strong when you might want to give up otherwise.
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Herbal Pink Lemonade with Lemon Balm Recipe
This herbal pink lemonade features lemon balm! It's the most perfect drink for hot summer days or for those times in your cycle when you're feelin... -
7 reasons to use pen and paper over a period tracking app
Despite the title of this post, I'm not against period tracking apps. But I do think it's extremely important for women to paper chart during the f... -
4 reasons fertility awareness improved and maybe saved my relationship
What is fertility awareness? In essence, it’s a woman understanding on any given day what her body is telling her and if she’s fertile or not. She tracks her 3 main fertility signs: cervical fluid..
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How to make an herbal infusion: what is it, why do it, and where to get supplies
The other day I was feeling overwhelmed with all the healthy protocols I "should" be doing. Can you relate?! It got me thinking that I want to go b... -
Vaginas are one of the most absorbent body parts. Here's why it matters.
A short story: I know what it's like when you have an infection or a heavy period. You're desperate to get rid of it-- so you use over the counter ... -
Want to have more energy, better sex and sleep? Then avoid products with these three ingredients.
We all know the importance of eating healthy— an apple a day keeps the doctor away, etc. But we probably didn’t grow up learning that what we put o... -
Get Clear Skin with this Easy Pickled Burdock Root Recipe
Liver Support • Clear Skin • Delicious Pickles When my pretty herb school teacher with flawless skin taught a class about burdock root and said it...
