Ovulating is so important because...
It enables the body to get the benefits of progesterone. Ovulating regularly is...
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Menstrual cycles, along with lunar cycles, were the original keepers of time. The first calendars were sequences of n...
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Simple tweaks with herbs, diet, and lifestyle can make a huge improvement in progesterone levels in as little as 3–4 ...
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..we talk about the menstrual cycle, listening to our bodies, tracking fertility signs for fun, health, and to better...
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Despite the title of this post, I'm not against period tracking apps. But I do think it's extremely important for wom...
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