Ovulating is so important because...
It enables the body to get the benefits of progesterone. Ovulating regularly is...
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Menstrual cycles, along with lunar cycles, were the original keepers of time. The first calendars were sequences of n...
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Simple tweaks with herbs, diet, and lifestyle can make a huge improvement in progesterone levels in as little as 3–4 ...
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I had bad acne, was hardly sleeping, muscle twitches all over the body (especially near my eyes!), waking up to pee s...
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..we talk about the menstrual cycle, listening to our bodies, tracking fertility signs for fun, health, and to better...
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Not all adaptogens are roots, but more than half of them are--62% to be exact! Adaptogens help you get through tough ...
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Despite the title of this post, I'm not against period tracking apps. But I do think it's extremely important for wom...
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What is fertility awareness? In essence, it’s a woman understanding on any given day what her body is telling her an...
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The other day I was feeling overwhelmed with all the healthy protocols I "should" be doing. Can you relate?! It got m...
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