Kapu Blog
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Adaptogens are like best friends "root"ing you on
Not all adaptogens are roots, but more than half of them are--62% to be exact! Adaptogens help you get through tough parts in life, just like a best friend would. They fortify you and keep you strong when you might want to give up otherwise.
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7 reasons to use pen and paper over a period tracking app
Despite the title of this post, I'm not against period tracking apps. But I do think it's extremely important for women to paper chart during the f... -
4 reasons fertility awareness improved and maybe saved my relationship
What is fertility awareness? In essence, it’s a woman understanding on any given day what her body is telling her and if she’s fertile or not. She tracks her 3 main fertility signs: cervical fluid..
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How to make an herbal infusion: what is it, why do it, and where to get supplies
The other day I was feeling overwhelmed with all the healthy protocols I "should" be doing. Can you relate?! It got me thinking that I want to go b... -
Want to have more energy, better sex and sleep? Then avoid products with these three ingredients.
We all know the importance of eating healthy— an apple a day keeps the doctor away, etc. But we probably didn’t grow up learning that what we put o...
