Kapu Blog
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5 Natural C-Section Recovery Tips
Planned or unplanned, cesareans are major surgeries and recovery support is definitely in order!...Lymphatic dry brushing, dandelion leaf diuretic tea and elevating my feet were the trifecta to get excess fluids out. -
Hot vs. Cold Herbal Infusions: how-to make, what’s the difference, and benefits of each
Herbal infusions are typically made with herbs that are tonic in nature, meaning: safe for longer term use, gentle, and usually very nutritive-- high in minerals and vitamins. -
Red Raspberry Leaf: Female Reproductive Tonic as a Delicious Sweet Tea!
Raspberry Leaf (Rubus idaeus) tastes gently sweet and earthy, and is a uterine and pelvic tonic. The way I’ve made it here tastes like what I imagine an authentic Southern sweet tea would be like, except it’s incredibly healthful.
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Herbal Pink Lemonade with Lemon Balm Recipe
This herbal pink lemonade features lemon balm! It's the most perfect drink for hot summer days or for those times in your cycle when you're feelin... -
How to make an herbal infusion: what is it, why do it, and where to get supplies
The other day I was feeling overwhelmed with all the healthy protocols I "should" be doing. Can you relate?! It got me thinking that I want to go b...
