Kapu Blog – Tagged "endocrine system"

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Skin, Cells and Exfoliation
June 15, 2021
Skin is one of the most captivating subjects-- not only does it touch on the topics of ego, beauty and overall health... more
Progesterone: The Missing Link Between You & Pregnancy
April 23, 2021
Simple tweaks with herbs, diet, and lifestyle can make a huge improvement in progesterone levels in as little as 3–4 ... more
Elder Flowers and Lavender Buds - what to make with them
July 18, 2020
Here are two versatile summer blooming herbs that can be enjoyed year round just using dried herb, water and a pot. E... more
Adaptogens are like best friends "root"ing you on - Part 2
February 6, 2020
I had bad acne, was hardly sleeping, muscle twitches all over the body (especially near my eyes!), waking up to pee s... more
My podcast interview about menstruation!!
January 31, 2020
..we talk about the menstrual cycle, listening to our bodies, tracking fertility signs for fun, health, and to better... more
Adaptogens are like best friends "root"ing you on - Part 1
January 19, 2020
Not all adaptogens are roots, but more than half of them are--62% to be exact! Adaptogens help you get through tough ... more
4 reasons fertility awareness improved and maybe saved my relationship
July 31, 2019
What is fertility awareness? In essence, it’s a woman understanding on any given day what her body is telling her an... more
How to make an herbal infusion: what is it, why do it, and where to get supplies
July 12, 2019
The other day I was feeling overwhelmed with all the healthy protocols I "should" be doing. Can you relate?! It got m... more
Vaginas are one of the most absorbent body parts. Here's why it matters.
February 13, 2019
A short story: I know what it's like when you have an infection or a heavy period. You're desperate to get rid of it-... more

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