Menstrual cycles, along with lunar cycles, were the original keepers of time. The first calendars were sequences of n...
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Simple tweaks with herbs, diet, and lifestyle can make a huge improvement in progesterone levels in as little as 3–4 ...
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I had bad acne, was hardly sleeping, muscle twitches all over the body (especially near my eyes!), waking up to pee s...
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Not all adaptogens are roots, but more than half of them are--62% to be exact! Adaptogens help you get through tough ...
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